Resources

​​Below is a list of resources and links that you may find helpful during these complicated times. Please check back regularly as this list will be continually updated. 

 

How rituals and focus can turn isolation into a time for growth

https://www.wsj.com/articles/how-rituals-and-focus-can-turn-isolation-into-a-time-for-growth-11586445045?mod=e2fb&fbclid=IwAR1kgsHu18d_HAsg-zdZTp53vtxB32MQ1gJHcgYXLckuW892jx92PBpTd8s

How to stand your ground on social distancing without alienating family and friends 

https://www.washingtonpost.com/lifestyle/wellness/family-friends-disagree-social-distancing-coronavirus/2020/06/06/ec4b034a-a769-11ea-b473-04905b1af82b_story.html

​Kids know how to occupy themselves.  We need to let them do it.

https://www.npr.org/2020/06/18/880584874/kids-know-how-to-occupy-themselves-we-need-to-let-them-do-it?utm_term=nprnews&utm_medium=social&utm_campaign=npr&utm_source=facebook.com

 

Expert explains how to build happiness amid pandemic.

https://www.cnn.com/videos/health/2020/10/26/laurie-santos-the-happiness-lab-podcast-acfc-full-episode-vpx.cnn?fbclid=IwAR1spi6CUV4QuimdgIL9SCtnMsa6DlI8AKUGEjAUFmAN-8C8Tvg4BDY2vlE

Sleepless Nights, Hair Loss And Cracked Teeth: Pandemic Stress Takes Its Toll

https://www.npr.org/sections/health-shots/2020/10/14/923672884/sleepless-nights-hair-loss-and-cracked-teeth-pandemic-stress-takes-its-toll?utm_medium=social&utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&fbclid=IwAR0z0y3wMaTTbi80SM9DymXKV_ls-iG__nGAgr32sy4d9ASRM6MOat2YZbM

Injustice Trauma:  Individual and collective distress.

https://www.psychologytoday.com/us/blog/healing-sexual-trauma/202006/injustice-trauma-individual-and-collective-distress

How teens are coping with COVID-19's mental health crisis

https://www.cnn.com/videos/us/2020/08/14/how-teens-are-coping-with-covid-19s-mental-health-crisis.cnn?fbclid=IwAR13sVumfl1t5l57uMBg2rVyiqsvHQ4bEDSIiNV-uEoaaG9fdwFsnrVodrg

The healing power of proper breathing.

https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696?mod=e2fb

Doomscrolling is slowly eroding your mental health.  

https://arstechnica.com/gaming/2020/06/doomscrolling-is-slowly-eroding-your-mental-health/

Want to see your therapist in-person mid-pandemic?  Think again. 

https://www.forbes.com/sites/toddessig/2020/06/27/want-to-see-your-therapist-in-person-mid-pandemic-think-again/#784121f0624f

© 2020 by Christine Kreger.  All rights reserved.