​​Below is a list of resources and links that you may find helpful during these complicated times. Please check back regularly as this list will be continually updated. 


How rituals and focus can turn isolation into a time for growth

How to stand your ground on social distancing without alienating family and friends

​Kids know how to occupy themselves.  We need to let them do it.


Expert explains how to build happiness amid pandemic.

Sleepless Nights, Hair Loss And Cracked Teeth: Pandemic Stress Takes Its Toll

Injustice Trauma:  Individual and collective distress.

How teens are coping with COVID-19's mental health crisis

The healing power of proper breathing.

Doomscrolling is slowly eroding your mental health.

Want to see your therapist in-person mid-pandemic?  Think again.