Resources
Below is a list of resources and links that you may find helpful during these complicated times. Please check back regularly as this list will be continually updated.
How rituals and focus can turn isolation into a time for growth
https://www.wsj.com/articles/how-rituals-and-focus-can-turn-isolation-into-a-time-for-growth-11586445045?mod=e2fb&fbclid=IwAR1kgsHu18d_HAsg-zdZTp53vtxB32MQ1gJHcgYXLckuW892jx92PBpTd8s
How to stand your ground on social distancing without alienating family and friends
https://www.washingtonpost.com/lifestyle/wellness/family-friends-disagree-social-distancing-coronavirus/2020/06/06/ec4b034a-a769-11ea-b473-04905b1af82b_story.html
Kids know how to occupy themselves. We need to let them do it.
https://www.npr.org/2020/06/18/880584874/kids-know-how-to-occupy-themselves-we-need-to-let-them-do-it?utm_term=nprnews&utm_medium=social&utm_campaign=npr&utm_source=facebook.com
Expert explains how to build happiness amid pandemic.
https://www.cnn.com/videos/health/2020/10/26/laurie-santos-the-happiness-lab-podcast-acfc-full-episode-vpx.cnn?fbclid=IwAR1spi6CUV4QuimdgIL9SCtnMsa6DlI8AKUGEjAUFmAN-8C8Tvg4BDY2vlE
Sleepless Nights, Hair Loss And Cracked Teeth: Pandemic Stress Takes Its Toll
Injustice Trauma: Individual and collective distress.
How teens are coping with COVID-19's mental health crisis
The healing power of proper breathing.
https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696?mod=e2fb
Doomscrolling is slowly eroding your mental health.
https://arstechnica.com/gaming/2020/06/doomscrolling-is-slowly-eroding-your-mental-health/
Want to see your therapist in-person mid-pandemic? Think again.