Resources
Alcoholics Anonymous
http://www.aa.org/
Al-Anon
http://al-anon.org/
Suicide Prevention
http://www.suicidepreventionlifeline.org/
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
Crisis Text Line
http://al-anon.org/
Free 24/7 Support - text HOME to 741741
Domestic Violence
1-800-799-SAFE
1-800-799-7233
National Sexual Assault Hotline - RAINN
https://www.rainn.org/about-national-sexual-assault-telephone-hotline
1-800-656-HOPE
1-800-656-4673
National Sexual Violence Resource Center
1-877-739-3895
Teen Help Line
1-800-852-8336
1-800-TLC-TEEN
The Trevor Project
http://www.thetrevorproject.org/
1-866-488-7386
1-866-4-U-TREVOR
National Institute of Mental Health
Prescription Medications
PFLAG
PFLAG is for the extended family of the LGBTQ community
Gender Spectrum
https://www.genderspectrum.org/
Gender Spectrum helps to create gender sensitive and inclusive environments for all children and teens.
Asperger Experts
https://www.aspergerexperts.com/
Asperger Experts is a global community for advice, emotional support, best practices and finding new friends, created by people with Asperger's.
National Institute for Learning Development
Articles and resources for parent of children with learning difficulties.
LA County Information
211 (24 Hours/7 Days a Week)
Articles
The following articles have great information that you may find useful.
The Six Stages of Pandemic Emotion
https://www.latimes.com/california/story/2021-01-30/covid-pandemic-fear-anger
How I Found the Right Therapist When My Life Was Collapsing
https://www.wired.com/story/how-to-find-therapist-pandemic-stress/
The Healing Power of Proper Breathing
https://www.wsj.com/articles/the-healing-power-of-proper-breathing-11590098696?mod=e2fb
Doomscrolling is Slowly Eroding Your Mental Health
https://arstechnica.com/gaming/2020/06/doomscrolling-is-slowly-eroding-your-mental-health/
9 Mental Health Reminders You Might Need After A Tragedy
https://www.buzzfeed.com/annaborges/post-tragedy-mental-health?utm_term=.cm3Bq6VpQ#.eoXAYLd68
6 Depression Symptoms You Shouldn't Ignore
http://www.washingtonpost.com/sf/brand-connect/aarp/boost-brain-health/
4 Signs of a Relationship Heading for a Break-up
http://www.washingtonpost.com/sf/brand-connect/aarp/boost-brain-health/
Healthy Behaviors That Boost Brain Health
http://www.washingtonpost.com/sf/brand-connect/aarp/boost-brain-health/
This Is Your Brain On Art
https://www.washingtonpost.com/classic-apps/this-is-your-brain-on-art/2017/09/18/7034bdae-7f90-11e7-9026-4a0a64977c92_story.html?utm_term=.8982abb4b97c
Trying To Get Sober?
https://apnews.com/a8dd5bcd7b7141e884178e6ed71b6d09
For Parents
The following videos and articles may be helpful for parenting.
