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Below you will find a list of links, articles, and videos that may be helpful to you or someone you know.  I frequently update this section with new information so please come back to see what's been added. 

Alcoholics Anonymous


Suicide Prevention

24 Hour – Local Referrals

1-800-273-TALK (8255)

1-888-628-9454 (En Espanol)

1-800-799-4TTY (4889)


Crisis Text Line

Free 24/7 Support - text HOME to 741741

​National Institute of Mental Health

LA County Information

211 (24 Hours/7 Days a Week)

Prescription Medications

National Sexual Assault Hotline - RAINN



National Sexual Violence Resource Center



Domestic Violence



Stalking Prevention, Awareness, and Resource Center (SPARC)

A federally funded project providing education and resources about the crime of stalking

Teen Help Line



National Institute for Learning Development

Articles and resources for parent of children with learning difficulties.




PFLAG is for the extended family of the LGBTQ community

Gender Spectrum

Gender Spectrum helps to create gender sensitive and inclusive environments for all children and teens.

The Center for Transyouth Health & Development

CTYHD is dedicated to providing affirming care for transgender and gender diverse children, adolescents, young adults and their families


The Trevor Project



Asperger Experts


Asperger Experts is a global community for advice, emotional support, best practices and finding new friends, created by people with Asperger's.




The following articles have great information that you may find useful.

Burnout:  How to Prevent and Deal With It.

How to Make A Difficult Decision

The Healing Power of Proper Breathing

Doomscrolling is Slowly Eroding Your Mental Health

9 Mental Health Reminders You Might Need After A Tragedy

6 Depression Symptoms You Shouldn't Ignore

4 Signs of a Relationship Heading for a Break-up

Healthy Behaviors That Boost Brain Health

This Is Your Brain On Art

Trying To Get Sober?


For Parents

The following videos and articles may be helpful for parenting.

© 2022 by Christine Kreger.  All rights reserved.

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